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May 09 2014


This 'zero Gravity Workout' Doesn't Even Look Real (watch)

Shin Ohtake review Suspension yoga also helps to decompress tight joints and relieve pressure."Alexandra Sifferlin, a reporter for Time, also shared her go with a Suspension Yoga class. She reported in a video of her experience that the aerial class was helpful for "better controlled movements as you strengthen your core muscles." And for those without the strength and control for traditional inversions like headstands, Aerial Yoga gives us a chance to try these out. Tantrum Yoga can help you access your inner child: the grumpy one, who needs to throw a tantrum to get back to center. It isn't violent; instead, it's an outlet -- a release -- that combines traditional yoga poses, dancing and, yes, some yelling. Shin Ohtake Yoga teacher Hemalaaya developed this therapeutic kind of yoga as the next step in her fusion-focused classes. And, as she puts it, throwing a little tantrum works to relieve her own frustrations.
More http://www.huffingtonpost.com/2014/05/02/zero-gravity-workout-doesnt-even-look-real-video_n_5255536.html

March 25 2014


Lawsuit: Gym Refuses To Let New Mexico Woman Wear Religious Head Covering While Working Out

Planet front page Fitness, in its formal answer to the claims, denies violations of either the Human Rights Act or Unfair Practices Act. It says McDaniel failed to participate in good faith and that the company has legitimate business reasons for its practice as well as measures to prevent discrimination. Planet Fitness has run into other controversies about its rules. The KTVU TV station in Oakland, Calif., reports that a woman on Wednesday was asked to cover up while working out at a Planet Fitness in Richmond, Calif., because workout her body was too intimidating to others at the gym. A Planet Fitness spokesperson told the station that the company "strives to make everyone feel comfortable" and says the dress code is at the discretion of the staff and manager. In 2006, more info Albert Argibay of Beacon, N.Y. was escorted by police officers from a gym for grunting, which is against Planet Fitness' rules for maintaining a non-intimidating atmosphere. According to McDaniel's deposition, she said the Quran "is pretty specific on covering your hair" and dressing modestly in clothes that fit loosely. In the deposition, Anderson asked if McDaniel recalled the sign posted at Planet Fitness that said "no jeans, work boots, bandanas, skull caps or revealing apparel." According to the transcript, McDaniel acknowledged seeing the sign.
Read more: http://www.foxnews.com/us/2014/03/20/lawsuit-gym-refuses-to-let-new-mexico-woman-wear-religious-head-covering-while/

February 16 2014


'baby Bump Getting Big!': Kristen Cavallari Shares Another Pregnant Selfie As She Works Out In The Gym With Son Camden

He Kristin Cavallari shared another snap on Instagram documenting her growing baby bump on Saturday as she took a break from working out in her gym with her son Camden in the background The reality star was dressed in a very tight exercise ensemble consisting of a white belly-hugging tank top pulled over the top of black leggings. Her lengthy blonde tresses were pulled back into a comfortable ponytail and there were no accessories to be seen on Kristin's body as she appeared to be engaging in a gym session. Apparently unable to decide which was the hotter photo, The Hills star created a side-by-side collage featuring two minutely different shots, then uploaded her artwork to the internet and captioned it 'Baby bump getting BIG.' From a socialite to a homemaker: The 27-year-old reality star showed off her cooking skills as she revealed on Instagram that she was making 'wild mushroom and asparagus risotto' As Kristin formulated Instagram-worthy poses, her cute son Camden - who she had with her husband Jay Cutler, Chicago Bulls quarterback - looked to be enjoying a little playtime in the background. Kristin and Jay Max Workouts announced they more... were expecting their second child workouts in October of 2013. Last month the beauty told E! she wouldn't mind either a boy or a girl: 'There's great things about both. Another boy would be fun: Cam would have a little buddy and then I'd be the woman of the house.' He'll have a brother soon! Kristin Cavallari's one-year-old son Camden, pictured here in Beverly Hills in July 2013, won't be an only child for much longer She added: 'But of course I want a little girl, so I don't know. Either one would be great.' On top of the exciting baby news, the couple received even more good fortune in early January as Jay re-signed a seven-year contract with his football team that is reportedly worth over $100m.
More http://www.dailymail.co.uk/tvshowbiz/article-2560274/Pregnant-Kristen-Cavallari-shares-ANOTHER-snap-growing-tummy-posed-Instagram-snap.html

January 30 2014


Is Your Weight Loss Resolution Diet Working?

In my experience, many give up on their resolution at one month or less. Those who are ultimately successful at transforming their http://www.podgorica-taxi.com/8179/this-kind-of-fitness-regimen-is-actually-going-to-make-wide-variety-anyone/ bodies to lean, embrace the process and commit to long-term goals (with short-term benchmarks). And, that is what it takes to change your body---time, trial and error and perseverance. 3 Reasons to Commit to Burn Fat, Lose Weight and this link Transform Your Body: 1. Being fit is much more than going on a diet. Fitness is a lifestyle designed to improve your energy, your health, your mood, your self image and your body composition, among other benefits.
Source: http://www.examiner.com/article/is-your-weight-loss-resolution-diet-working

January 21 2014


Henrik Sedin Injury: Updates On Vancouver Canucks Star's Ribs And Return

There are no comments yet. Get the conversation started by leaving <a href=http://www.rtma-aesthetics.com/page/8/ the first comment' style='float:left;padding:5px' visit the website /> TSN.ca reports on Monday, Jan. 20, that Sedin will be out of action at Rexall Place, ending the 33-year-old center's streak of consecutive games played at 679, which is the sixth-longest mark in NHL history. Assistant coach Mike Sullivan confirmed the news in a Monday press conference: Sullivan up for press conference. Confirms that Henrik Sedin will not play in Edmonton. Vancouver Canucks (@VanCanucks) January 20, 2014 Sedin leads Vancouver with 31 assists and 40 points in the 2013-14 campaign, and the good news is that the Canucks should fare fine without him in this contest. Entering Monday's slate of games, only the Buffalo Sabres had fewer points (33) than Edmonton (36). This marks Sedin's 13th season as a pro, and he has spent his entire career in Vancouver since being selected No. 3 home page overall by the club in the 1999 draft.
Source: http://bleacherreport.com/articles/1930405-henrik-sedin-injury-updates-on-canucks-stars-ribs-and-return

January 10 2014


Speculation As Sport: Rumors, Gossip And Outing In The Sports World

And when these sorts of questions go unanswered, prev accompanied by reaching a certain level of fame, the speculation about your orientation is now required. Now, maybe I'm extra sensitive because I am gay and chose to not disclose my sexuality throughout my entire playing career. And maybe it's because athletes, entertainers and the like truly relinquish all privacy when they choose to enter into public sphere, but I see their humanity and wish others did as well. Or maybe it's because the rock star status that athletes have has reached such heights that our obsession has extended past great site assumptions of heteronormativity. Regardless of the reason, athletes deserve my explanation and need the spaces that are off limits, free from questions and speculation about why they wear pink or why they turned down an opportunity to appear as Beyonce's love interest in a video. The answer is only truly relevant if offered in earnest by the individual, not supposition. During an interview in 2013, friend and LGBT rights advocate Brendon Ayanbadejo unfortunately made a reference to the idea that a group of athletes were considering a joint disclosure regarding their sexual orientation. This was a fabrication, and Brendan has unsuccessfully tried to clear up the confusion.
More: http://www.huffingtonpost.com/wade-davis-jr/speculation-as-sport-rumo_b_4555481.html


Sumo Grand Champs Flex Muscles In Tokyo

During each of two-minute rituals performed by the man-mountain wrestlers, spectators shouted "Yoi-sho (alley-oop)" in unison to cheer on their power-packed moves. The rite, known as dohyo-iri (ring-entering ceremony), is performed at the start of each day in sumo's top-division tournament. It has also become a New Year fixture at Meiji Shrine after the holy place was built in 1920 with the dohyo-iri rite used in a ceremony to purify its construction ground, a shrine official said. The rite has been also periodically featured at high-profile shrines across the country, making explicit the links between the sport and the Shinto tradition in which it is steeped. "I was able to finish my dohyo-iri with all my heart," said 29-year-old Harumafuji, a grand champion for more than two years, whose real name is Davaanyam Byambadorj. "I want to fix up my injury and do my best," the Mongolian told reporters in Japanese, referring to a pain in his left ankle in the run-up to the first of the year's six tournaments, which opens in Tokyo this Sunday. Hakuho, 28, has set his http://aqipworkshop.org/12835/this-particular-exercise-routine-is-really-will-make-a-number-of-a-person/ sights high for the New Year after winning 27 http://bluestarmortgagecompany.com/2013/10/page/11/ tournaments in his 13-year career which has included six-and-a-half years as yokozuna. He is aiming to break the record of 32 career tournament wins set by the late yokozuna Taiho. "Each and every win will bring me closer to the awesome record," said Hakuho, who was born as Monkhbatyn Davaajargal.
Read more: http://en-maktoob.news.yahoo.com/video/sumo-grand-champs-flex-muscles-132415811.html

January 07 2014


Get A Whole-body Workout In 7 Minutes With This Routine

workouts for men Group exercises in field Research from the American College of Sports Medicine supports high-intensity circuit training using ones own body weight in a routine that takes only 7 minutes. Depending on how much time you have, you can perform this routine once in the morning and 2-3 times later in the day, getting a great workout with great health benefits in less than 30 minutes. Follow along at home using this YouTube video or using the 7-Minute Workout app available for your iPhone or Android . Benefits of short-duration high-intensity circuit training Promotes strength in all major muscle groups Balances strength throughout the body Can be modified to increase intensity, endurance or duration Improves insulin sensitivity for blood-sugar regulation Increases circulation and cardiovascular benefits Eliminates max workouts the need for equipment or facilities (your body weight is the equipment) go to website Sample exercises included in this study for a 7-minute routine (click the links for the individual Exercise) Spend 30 Seconds on each of the exercises above. Rest for only 15 seconds or less between exercises. Rest for one minute between 7-minute sets. 2-3 sets is ideal to maximize the effects of a High intensity workout program (15-22 minutes total).
Full story http://blog.seattlepi.com/naturalmedicine/2014/01/06/get-a-whole-body-workout-in-7-minutes-with-this-routine/

December 10 2013


Bedros Keuilian, Fitness Marketing Expert Behind Ptpower.com, Exposes How To Sell More Personal Training

Image Caption He explains, "How to Close 9 Out of 10 Clients is a bona-fide proven sales system for fitness professionals and personal trainers of all levels. It's not a marketing system that requires additional expenses, cost, time or even effort. This system is developed to take your existing leads and prospects and convert them into loyal paying clients. It completely takes the guess work out of selling." Keuilian says that the sales scripts included in How to Close 9 Out of 10 Clients are ones that he has developed and fine-tuned over the years. They were created as a way to systemize the selling of programs in his own personal training businesses. He believes that these sales scripts could turn any personal trainer who lacks http://sheryllbook.sweetcircles.com/2013/11/06/transitioning-workouts-indoors/ sales experience into a master salesperson just by following the max workouts program and the advice that it has to offer. Complete with a guide on how to overcome common objections, How to Close 9 Out of 10 Clients goal is to teach fitness professionals important selling techniques such as how to handle phone inquires without losing a sale, how to present prices and packages for maximum results and profits, and how to make big programs affordable for all buyers.
Full story: http://www.tmcnet.com/usubmit/-bedros-keuilian-fitness-marketing-expert-behind-ptpowercom-exposes-/2013/12/10/7586501.htm

December 03 2013


What Happened When I Replaced Coffee With 30 Seconds Of Exercise

131201-ferenstein-coffee-exercies-embed As seen from the graph below, my overall score increase 12 percent after exercise, compared to 6 percent on caffeine. One more important note: on caffeine, my test for short-term memory was significantly higher on caffeine than exercise (26 percent vs. 16 percent). This jives with research that caffeine has a especially strong effect on sort-term memory . The Science And Other Considerations Coffee is a delightfully productive drug, but I'm not a fan of standing 20 workout minutes in line to spend $6 on an addictive substance that will eventually lose its cognitive benefits. Scientists have known for some time that exercise produces many of the same IQ-enhancing effects of a Starbucks. Exercise and fitness are associated with better nourished portions of the brain that are responsible for higher-order thinking ( PDF ). To investigate how exercise makes us smarter, a 2012 meta-analysis from the University of North Carolina looked at all sorts of variables, from exercise duration to intensity and time-of-day. The authors found that "very hard exercise" was almost twice as effective as "moderate" exercise. More importantly, exercise was only effective when it combined conditioning and strength training (like a burpee). "The effects of acute exercise on cognitive performance are generally small; however, http://www.rtma-aesthetics.com/shaun-t-insanity-exercise-pure-cardio-overview/ larger effects are possible for particular cognitive outcomes and when specific exercise parameters are used," concludes the team of researchers. go here Will exercise work for you? Maybe. The researchers found that less fit people didn't benefit as much. My body is used to exercise and I get energized from it.
Full story: http://www.thedailybeast.com/articles/2013/12/02/what-happened-when-i-replaced-coffee-with-30-seconds-of-exercise.html

November 20 2013


Nine Diet Supplements Contain Amphetamine-like Compound

PromoArt-Temp Wheat said he believes his company is the largest supplier of Acacia rigidula in the country, supplying the ingredient or making supplements for other companies. Wheat said the chemical signatures published in the FDA's research paper indicate Max Workouts to him that six or seven of the nine flagged supplements are likely made by his company. Another company, iForce Max Workouts Nutrition, lists Acacia rigidula as an ingredient in its Dexaprine XR weight loss supplement. Dexaprine has been the subject of safety warnings from Dutch health officials . Officials at iForce Nutrition didn't respond to interview requests. Steve Mister, CEO of the Council for Responsible Nutrition, a supplement industry group, said if there's a health risk, the FDA should name names and take swift enforcement action. Mister said companies should have the right to synthetically reproduce compounds found in plants, "but companies that are creating analogues of amphetamines and claiming they come from plants are doing something illegal and potentially dangerous for consumers." The FDA's research paper notes that an athlete was disqualified in May 2012 after anti-doping tests detected beta-methylphenethylamine in the athlete competing in the International Canoe Federation's European qualifying competition for the 2012 London Olympics. Amy Eichner of the U.S.
Full story: http://www.usatoday.com/story/news/nation/2013/11/18/fda-scientists-find-amphetamine-like-compound-in-dietary-supplements/3627963/

November 17 2013


Old School Workouts Work Best

If you like it, keep it These courses follow the results of a survey that was conducted by the American College of Sports Medicine (ACSM). The survey predicted that High Intensity Interval Training ( HIIT ) and bodyweight training will be the top two fitness trends of 2014. As Dr. Walter Thompson of ACSM states, workout it appears that people are going back to basics. HIIT uses short, intense bouts of activity with a short rest period. The programs use bodyweight exercises and are scalable, so that people can push their own pace and intensity during their workouts .
Full story: http://www.examiner.com/article/old-school-workouts-work-best

November 11 2013


Farrah Abraham Is Being Filmed 24/7 ? Is She On A New Show?


Farrah Abraham Thinks Being A Feminist Has Something To Do With Being A Lesbian

For a while there she was poised to film a visit whimsical docu-soap (whatever that means) called Finding Farrah, but now it appears as though she's working on a straight-up reality show about her life. Looks like filming has officially started, because Farrah took it to twitter to muse the following: "Filming is no joke 24/7." Of course, she also ventured into the frightening world of Keek and posted a message to her fans. "What if you were being filmed 24/7, what would happen to you? I think I've been handling it pretty well for over a week now, and I have to say it's been a struggle," she rambled. The struggle is real, Farrah.
More http://www.wetpaint.com/farrah-abraham/articles/2013-11-08-is-being-filmed-247-is

Farrah Abraham celebrates birthday at adult film convention, mingles with porn stars

The former "Teen Mom" paused to pose by a motorcycle after her stint in the Vivid Entertainment booth. The single mother of one will undergo 10 days of intensive counseling at The Lukens Institute, beginning Monday, in Palm Beach Gardens, Fla. "Missing my Boo Boo, but happy to get treatment in a great place :) #GoodTimesAhead," Farrah tweeted today . NEWS: Teen Mom Farrah Abraham getting her own reality show The 22-year-old star was arrested in March for DUI . http://lotsoflaughs.ca/content/farrah-abraham-and-various-followers-inspired She pleaded guilty and was sentenced to six months probation, ordered her to attend an alcohol education class and pay a $500 fine. She was also prohibited from consuming alcohol during her probation, her driving privileges were revoked for 60 days and she had to install an ignition interlock in her car, forcing her to submit to a breathalyzer http://sweeneytvof.crowdvine.com/posts/38951586 test before she can drive.
More http://www.eonline.com/news/435311/farrah-abraham-enters-rehab-program-for-alcohol-abuse

Farrah Abraham Enters Rehab Program for Alcohol Abuse

Teen Mom, Farrah Abraham 7. Celebrity Photos: November 2013 Ben Affleck and Jennifer Garner stopped by Starbucks before heading to pick up their daughter Violet from school in Santa Monica, Calif., on Nov. 7. Celebrity Photos: November 2013 Natalie Portman was seen leaving the "Good Morning America" studios in NYC wearing bright pink on Nov. 7.
More http://www.huffingtonpost.com/2013/09/03/farrah-abraham-feminist_n_3861840.html

Farrah Abraham Keeks About Being Filmed 24/7 Uri Schanker/FilmMagic The former "Teen Mom" paused to pose by a motorcycle after her stint in the Vivid Entertainment booth. Despite her recent success, the former MTV star doesn't plan on making another foray into adult movies. "This was a one-time moment for me," Abraham told Us Weekly. The "Backdoor Teen Mom" star paused to puff on a hookah. That won't prevent her from cashing in on strip club appearances, though.
More http://www.nydailynews.com/entertainment/gossip/farrah-abraham-visits-x-rated-expo-article-1.1360528

Farrah Abraham Confuses Being a Feminist With Being a "Lesbian or Something"

Farrah Abraham, Bikini "Oh, I definitely feel that women are equal to men," Abraham said. "No doubt about that. I mean, women should have equal rights to men, every day." Abraham also spoke about her latest projects, which include opening up some new restaurants, writing her memoir and "building my empire." No problems properly expressing herself on those topics!
More http://www.eonline.com/news/455601/farrah-abraham-confuses-a-feminist-as-being-a-lesbian-or-something-

November 10 2013


Smile For Mommy! Kim Kardashian Dotes On Her Baby Girl North During Family Getaway With Fiancé Kanye West

So cosy: Kim cradled her baby to her shoulder while North appeared to gnaw on her mom At one point Kim hoisted North into the air and exaggerated her expressions, but it took a bit of convincing to get the baby in a happy mood. Sweet girl: The 33-year-old reality star hugged her bundle of joy close Mama's little baby: Kim held up North to try to get her to laugh Down please: North didn't look too sure about the height When North started whimpering, Kim cradled her to her chest and softly stroked her back. North sported tufts of black hair on her head and was warmly clad in a beige sweater and white onesie. Once North's crankiness had subsided, Kim offered her a little giraffe toy, which seemed to do the trick. Snuggles: Kim gave North's chubby cheek a big kiss So cosy: Kim cradled her baby to her shoulder while North appeared to gnaw on her mom's robe All the pretty flowers: Little North seemed fascinated by the flowering Mexican sagebrush plants Kim was perfectly content while looking slightly rumpled in a thick beige coat and with her blonde-streaked hair spilling across her shoulders. On Thursday, Kim also revealed her little North as she enjoyed a relaxing lunch with Kanye, 36.
Full story: http://www.dailymail.co.uk/tvshowbiz/article-2494251/Kim-Kardashian-dotes-baby-girl-North-family-getaway-fianc-Kanye-West.html

Kim Kardashian Insists: I'm Not a Member of The Illuminati!

Brittny Gastineau and Kim Kardashian Updated at November 8, 2013 7:59 am . A sex tape star . A waste of very large breasts. The fiancee of Kanye West .
Full story: http://www.thehollywoodgossip.com/2013/11/kim-kardashian-insists-im-not-a-member-of-the-illuminati/comments/

Kim Kardashian

October 27 2013


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